LIFESTYLE | WELLNESS

Sleep Programme Six Senses Zighy Bay , Oman This barefoot luxury destination delivers wellness programmes ( 1 to 7 days ) dedicated to everything from losing weight to boosting brain power . On the 7-day sleep programme , guests receive screenings and sleep tracking throughout along with personalised therapies including Yoga Nidra , Holistic Massage , meditation , and nutrition advice designed to help restore energy levels , de-stress , and establish a sustainable sleep routine .

Immune Support Zoya Health & Wellbeing Resort , Ajman , UAE Billed as a way to boost the immune system ’ s function and improve long-term cellular resistance , this 6-night personalised programme uses detox methods , from daily oxygen therapy sessions and IV infusions to sodium inhalation , deep tissue massage and Turkish Hammam rituals . This is paired with a clean eating menu , daily yoga , meditation , and spiritual sessions and activities like golf , kayaking and dune trekking . The 5-star resort is set in the seaside community of Al Zorah , Ajman , nestled between some of the oldest natural mangroves in the country .

Mind Body – Wellness Zulal Wellness Resort by Chiva-Som Run over 3 , 5 , 7 , 10 or 14 nights , the Mind Body , Wellness programme is designed to de-stress , replenish , and boost the immune system via various healing traditions and holistic activities . After a consultation , plans are customised and include everything from Arabic medicine-inspired body , foot and scalp massages and heat treatments that work on mental wellbeing , to physio sessions , fitness activities and cooking classes . Add to this , daily yoga , Pilates , meditation and spiritual sessions , access to the Himalayan salt room , Hammam and arctic cave , and an in-room wellness bar .

Zulal-Serenity Ladies Wellness Centre Outdoor Pool businesschief . com 93