Re-energise and restore your balance
YO1 Health Resort , Catskills Mountains , Upstate New York
LIFESTYLE | WELLNESS
Re-energise and restore your balance
YO1 Health Resort , Catskills Mountains , Upstate New York
Ideal for New Yorkers needing post-pandemic recuperation and a mind and body reboot , the 3-night Restorative Program at YO1 Health Resort in the tranquil Catskills mountains , two hours north of New York , is just the ticket . Based on the principles of naturopathy and Ayurveda , the resort – which bills itself as a ‘ state-of-the-art centre and upscale nature cure destination ” – delivers an array of customised health programs that address numerous health issues from diabetes to depression . Its Restorative Program is designed to relax and re-energise . Following consultations with specialists , including an Ayurveda expert who will determine your dosha and make recommendations accordingly , a customised program of blended therapies is delivered – think reflexology , enemas , massage , hydrotherapy , Yoga flow , herbal powder massage . Rather than a short-term fix , the program , both immersive and authentic , is designed to teach guests the importance of a disciplined daily routine and provide them with the tools and motivation they need to continue . Nestled in 1,300 acres of pristine mountain landscape on the edge of a lake with the freshest of mountain air , guests get to dine on vegan cuisine , practice yoga daily , and can avail of mind-body activities and workshops from private plant-based cooking classes led by Michelin-starred chefs to art therapy workshops including pottery and painting .
114 July 2022