Reduce and manage your stress SHA Wellness , Alicante , Spain
LIFESTYLE | WELLNESS
SHA Wellness Clinic-Facilities
Reduce and manage your stress SHA Wellness , Alicante , Spain
One of the world ’ s most acclaimed medi-clinics , and a pioneer in the integration of eastern and western medicine , Spain ’ s five-star SHA Wellness Clinic is the place to shed stress . Not only will the clinic itself , a grandiose beach club-style resort perched atop a cliff overlooking the Mediteranean sea , ease stress levels but its focused , goal-driven programmes overseen by a wealth of specialists guarantee long-term success . Expert in reducing the impact of accumulated chronic stress , in part thanks to its innovative Cognitive Development Unit , SHA delivers a dedicated Stress Management program , either 7 or 14 nights , designed to tackle burnout . Following in-depth consultations to identify how the body and mind react to stressful situations , you receive a highly personalised program of natural and medical therapies designed to reduce adverse symptoms including fatigue , anxiety , insomnia , irritability and concentration and memory issues ; increase energy levels ; improve quality of sleep , and give you the tools to manage stressful situations . Therapies include acupuncture , osteopathy , colon hydrotherapy , cryotherapy , along with cutting-edge treatments like Indiba ( balances the functioning of cells ) and stress management sessions . Fitness , physio and nutrition are key components too with personalised plans created along with group activities , from cooking classes to talks and walks . The spa ’ s other stress-related programs include the 7-night Anti-Stress and Burnout and Mindfulness & Stress Management . businesschief . com 113