Recovering from long COVID ?
LIFESTYLE | WELLNESS
Recovering from long COVID ?
For those who have had Covid-19 , and are experiencing Long Covid symptoms , from headaches and fatigue to respiratory issues and sleep disorders , there are dedicated packages designed to help build immunity , nourish and revitalise , and balance bio-energies to aid long-term recovery .
Set in the magical surroundings of the Himalayas , India , destination spa Ananda offers a Post Covid Rejuvenation program for 14 or 21 nights . An expert team of doctors and therapists assess your specific symptoms and system dysfunction before delivering a personalised treatment plan combining Ayurvedic therapies , diet , herbal medicines and supplements , yoga , pranayama and medication , while emotional healing and yoga experts address the psychological concerns . That still leaves plenty of time to swim amongst the trees , participate in group workshops , from cookery to fitness meditation , and take organised treks . The result ? Greater lung capacity , clarity in cognitive functions , better absorption of nutrients and improved digestion and metabolism .
A similar program exists in Europe , at renowned medi-spa SHA Wellness Clinic , a serious but stylish spa resort tucked away on a hillside overlooking Spain ’ s southern coast . Run over either 4 , 7 or 14 days , the Post-COVID programme claims to alleviate Covid ’ s long-term symptoms including immune deficiency , cognitive impairment and digestive and breathing issues . An initial health assessment by a specialist in internal medicine is followed by a series of diagnostic tests to determine biological damage or longterm effects with specific treatments undertaken to address symptoms . The clinic ’ s holistic approach delivers targeted therapies and treatments , everything from Chinese medicine to genetic testing and a macrobiotic diet prepared by a chef who spent time at Michelin-starred El Bulli . businesschief . com 119